
Mindful Moment Script / Video
Here’s the video & script that I used to get ready for today: A Guided RAIN Meditation to Cultivate Compassion Michelle Maldonado guides us through a four-step practice to recognize, acknowledge, investigate, and sit with our natural awareness. https://www.mindful.org/a-guided-rain-meditation-to-cultivate-compassion/ Theresa Roach Active Communities Director Crim Fitness Foundation Office: 810-235-7894 Mobile: 810-423-5154 activecommunities@crim.org www.crim.org/activecommunities








