Mindful Moment Script / Video

Here’s the video & script that I used to get ready for today:

A Guided RAIN Meditation to Cultivate Compassion
Michelle Maldonado guides us through a four-step practice to recognize, acknowledge, investigate, and sit with our natural awareness.

Theresa Roach
Active Communities Director
Crim Fitness Foundation
Office: 810-235-7894
Mobile: 810-423-5154

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