Here’s the video & script that I used to get ready for today:
A Guided RAIN Meditation to Cultivate Compassion
Michelle Maldonado guides us through a four-step practice to recognize, acknowledge, investigate, and sit with our natural awareness.
https://www.mindful.org/a-guided-rain-meditation-to-cultivate-compassion/
Theresa Roach
Active Communities Director
Crim Fitness Foundation
Office: 810-235-7894
Mobile: 810-423-5154
activecommunities@crim.org
www.crim.org/activecommunities
